Try a FREE class today. If you have never tried CrossFit North Mesquite and want to see what it is all about, join us for a FREE workout today. Any class time all day.
Every 4 minutes for 5 rounds complete:
15 KBS 53/35
10 box jump overs 24/20
CrossFit is scalable to any fitness level. You can run a shorter distance, bike, or row. Use a lighter kettlebell if necessary and or a shorter box.