Monday, July 20, 2015


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"Badger"
 
3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

8 comments:

  1. WOD - 53:23 RX (singles on most all reps)

    Asa

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  2. Had I woken up 5 mins earlier I'd have dropped in. Jealous.

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  3. I've missed not being able to go to the box and work out but tomorrow is my day off and I'm going to make it happen especially with this Texas heat something about just makes me want to work out =D

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  4. I've waited all day to see the "Oops, entered today's WOD wrong...." but alas, I fear this is really it. And now its 100 degrees. Great.

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    Replies
    1. One of the most challenging WODs at CFNM......wow.

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  5. WOD DNF in 35:00 had 400m run left.
    I was not mentally prepared for Badger this morning. Looking forward to doing this wod again!

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