Wednesday, July 22, 2015

 RSVP HERE to sign in for class or use the Mindbody Connect

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Score is your fastest and slowest round.
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.


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  2. Had to scale the work out due to the murder I put my body through yesterday =D my body feels dead but that only means in alive right ? =D hahaha

  3. Fastest time 1:16 - Slowest time 1:22 65#
    Wanted to go up in weight but my left hand said no, maybe another day. Good wod!

  4. WOD - 1:28, 1:49 RX
    Goal: stay under 2 min
    Round 7 dry heaving but 8,9,10 were all faster


    1. All sets thrusters and pull ups unbroken and no walking on 100m but definitely not a "sprint".
      1:28,1:28,1:40,1:43,1:41,1:44,1:46,1:49,1:47,1:48 8th was slowest
      Right palm about to tear...

  5. Did ya'll assign partner timekeepers? This one makes my head spin.