RSVP HERE to sign in for class or use the Mindbody Connect App.
“You can’t put a limit on anything. The more you dream, the farther you get.”
5 min EMOM: 2 squat cleans
5 min EMOM: 1 squat clean
10 min AMRAP:
10 Hang power cleans 115/75
10 box jumps 24/20
Max strict pull ups
Endurance- short interval
4 x 200m sprints (rest by rowing a slow paced 250m between efforts)
7x3 barbell good mornings
Have you posted your July goal on the goal board?