Tuesday, July 7, 2015

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5 rounds for time
Run 400m
20 unbroken wall balls
5 strict pull ups

Choose your wall ball weight wisely. If you break, you must start that set of wall balls over.
Modify pull ups using a band or with ring rows.

Is grass fed beef worth it?


  1. 20:54 strict unbroken pull ups and 14# med ball

  2. What a workout. Dayum. 24.43 with 5lb medicine ball.

  3. WOD - 18:06 RX with 14# med ball.
    Note to self: Drink more water and don't forget your water bottle.