Thursday, July 9, 2015


RSVP HERE to sign in for class or use the Mindbody Connect App

7 min AMRAP
Run 200m
20 overhead squats (bar or PVC)
10 push ups

Rest 3 min

21-15-9
overhead squats (bar or PVC)
Push ups

Do you know someone who has never tried CrossFit? Bring a friend any Thursday or Saturday.

5 comments:

  1. Good Morning!

    I saw some good looking handstands this morning after the 6:00am WOD...........Amy,Jen G, Carmen and Marjorie! Way to go ladies! :-)

    Make it a great day!

    Strong Starts Here!!!

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  2. The first work out of my birthday today seems promising 😁

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  3. WOD used 45lb bar
    first part: 3+most of a 200m run (got in the door at 7:04)
    second part: 3:38

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  4. First part - 2+226 with 45# bar
    Send part - 5:31 with 45# bar

    Tough time moving today
    Asa

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