Good Morning!I saw some good looking handstands this morning after the 6:00am WOD...........Amy,Jen G, Carmen and Marjorie! Way to go ladies! :-)Make it a great day!Strong Starts Here!!!
The first work out of my birthday today seems promising 😁
Happy Birthday Kevin!
WOD used 45lb barfirst part: 3+most of a 200m run (got in the door at 7:04)second part: 3:38
First part - 2+226 with 45# barSend part - 5:31 with 45# barTough time moving todayAsa