Saturday, July 4, 2015




We will hold one class at 8:30am today. Come in for your choice of two hero wods.

"Daniel"
For time:
50 pull ups
400m run
21 thrusters 95/65
800m run
21 thrusters 95/65
400m run
50 pull ups

or

"Jenny"
20 min AMRAP
20 overhead squats 45lbs
20 back squats 45lbs
400m run

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