Wednesday, August 19, 2015


8 min to find 3RM push press

or

EMOM 8 min:
Even: 10 push press (PVC or bar)
Odd: row 1 min

Metcon:
Ascending ladder for 8 minutes:
20 DU, 3 push press (115/75)
20 DU, 6 push press
20 DU, 9 push press...

continue with 20 DU and adding 3 push presses each round.

Modify: 75/45, 45/15

Compare to May 12, 2015
 

5 comments: