Monday, August 31, 2015

 
 
AMRAP 20 min:
200m run, 25 power cleans 115/75
200m run, 25 front squats 115/75
200m run, 25 push press 115/75
200m run, 25 thrusters 115/75
200m run, max unbroken squat cleans 115/75
 
Squat cleans are touch and go. If there is a break, pause, re-grip, or dropped bar the athlete starts the next round with the 200m run and 25 power cleans...
 
Post total rounds + reps and total squat cleans.
 
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7 comments:

  1. Super fun workout!
    1 round (78#, 6 squat cleans)

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  2. Completed Thrusters at 19:00 RX
    No squat cleans.

    Asa

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  3. Got down all the way to 10 Thrusters RX
    Great work out had fun doing it

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  4. I got 1 round and did 11 squat cleans at the RX weight. It was hard. My goal wa to get 15 squat cleans.

    ReplyDelete