Tuesday, August 11, 2015


Day 11 of the Social Media Challenge!
Did you miss yesterday?  Then, make today your crazy sock day!!

21 Strict Presses (95/65)
21  Kettlebell Swings (53/35)
400 Meter Run
15 Strict Presses (95/65)
15 Kettlebell Swings (53/35)
400 Meter Run
9 Strict Presses (95/65)
9 Kettlebell Swings (53/35)
400 Meter Run
 

6 comments:

  1. WOD 17:26 65# strict press, 45#kb, skull socks.

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  2. Wod 15:38RX With bacon wrap making it sizzle hahah my goal was to beat Asa's time #Motivation
    I felt I could of done a whole lot better if I'd start showing up more lol o well and I was rocking T REX SOXs today =D

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  3. Great workout this morning and even better coaching and motivation!!!

    14:01 RX

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    Replies
    1. Wow....great job (I know how much you like running).

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    2. Exactly!! It was tough for me but in a good way!

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