Tuesday, August 25, 2015

 



1,000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-Ups

Rest 4 min

500 Meter Row
15 Overhead Squats (135/95)
15 Chest to Bar Pull-Ups

4 comments:

  1. I don't know what it is about over head squats but they taim me every time. I think I should start focusing on some active stretching and mobility exercises throughout my day. Thanks Brandon for your awesome coaching

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  2. 15:02 and 6:12 with 95# and CTB

    Active rest day :)

    Asa

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