Tuesday, August 4, 2015

Day 4 of our Social Media Challenge!
Teams of 2-4
 Row 5K for time
*Athletes change every 250m
**Athlete completes 5 burpees between rowing
Post time to complete


  1. No comments? I know this was everyone's favorite workout.
    Didn't get to do this, but got to coach it 5 times. Pretty much the same thing. Kidding!
    Great job everyone who pushed through this one!