Thursday, August 6, 2015

Day 6 of our Social Media Challenge!
 
AMRepsAP
3 rounds:
1 min of HSPUs
1 min of rest
1 min of Row (Cal)
1 min of rest
1 min of OHS
(95/65/PVC for 1st timers)
1 min of rest
1 min Rope Climbs
(rope pulls/Ring rows for 1st timers)
1 min of rest
Post total reps

3 comments:

  1. WOD - 140 (50,50,40) (45# OHS and 2 abmat HSPUs)

    Brutal today!

    Asa

    ReplyDelete
  2. WOD - 125 (42, 42, 41) 33# OHS, rope climbs, clownish box push ups.

    ReplyDelete
  3. WOD- 158 (52,55,51) with 2 mats, 65# and rope climbs.

    ReplyDelete