Saturday, August 8, 2015

Day 8 of the Social Media Challenge!
 
TABATA Mash Up
Push ups
Sit ups
Air squats
(alternating through each movement:  20 sec push ups, 10 sec rest, 20 sec sit ups, 10 sec rest, 20 sec air squats, 10 sec rest, repeat for 24 rounds/12 minutes)
Post total reps

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