Monday, August 10, 2015


Day 10 of the Social Media Challenge!
Are you having fun with it yet??
 
2015 Master’s Event
“Double Hanger” 
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)
(10 min cap)

3 comments:

  1. Great workout this morning! I felt a little slow coming off of a busy weekend.
    Wod - 9:07 (83#)

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  2. I wore pink socks. Oh yeah, I applied a 10 minute AMRAP approach like a dumbass. Really pushed it with 63# - Shawn Bradley would've been proud.

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