Friday, August 14, 2015

Day 14 of the Social Media Challenge!
½ Tabata (4 rounds)
Down up & shrug
High pull
Muscle snatch
Snatch balance
3 Rounds:
 500 Meter Row
 5 Power Snatches (95/65)
 10 Box Jumps (24/20)
 
Rest as needed between rounds. Score each round
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