Wednesday, August 26, 2015


Don't forget to join us for the block party this Saturday! Details here.

"Gwen"
 
Clean & Jerk
15-12- 9 reps
 
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
 
No RX weight on this wod. Choose the heaviest weight you can complete unbroken.
Sarah Hopping used 145lbs, Rebecca Voigt used 130lbs.
Post loads to comments. 

9 comments:

  1. 95# RX
    (Warm up was 75# RX, which still blows up the forearm not re-gripping or using hook grip but not crushing enough. Look forward to doing this again!)

    Asa

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  2. Great workout this morning!

    40#
    I should of added a little more weight for the 12 and 9 reps to push myself more! I'll do better next time! :-)

    Have a great day!

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  3. Awesome work out Today left the box feeling dangerous

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  4. I liked this wod! 75lbs RX

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  5. Interesting wod - mentally tough for me! Who knew keeping track of reps without breaking could be so hard...
    85# RX

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