Monday, August 3, 2015




In honor of USAF SSgt Timothy P. Davis, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

“DT”

5 Rounds for time:
12 Deadlifts (155/105)
9 Hang Power Clean
6 Push Jerk

Post time to complete

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Effective this week we will no longer have a NOON class on FRIDAYS.
Did you know that we opened a 7:30am class on Saturdays?

 

CrossFit Class Schedule

Mon-Thurs
5:00am
6:00am
9:00am
NOON
4:30pm
5:30pm
6:30pm
7:30

Fri
5:00am
6:00am
9:00am
4:30pm
5:30pm

Sat
7:30am
8:30am

3 comments:

  1. WOD - 4+15 RX within 17:00 time cap

    Completed in 19:35

    Asa

    ReplyDelete
    Replies
    1. First round 2:30 pace. Right scapula pain after 1st round made HPC brutal then on. All push jerk ub. Should be able to do all sets ub next time.

      Delete