Saturday, August 22, 2015

Join Team CrossFit North Mesquite HERE!

For eight weeks, starting on September 19 , we’ll work on all the areas of our well-being—like nutrition, stretching, and exercise.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are at the end of the challenge!

Cost is $39 if you register on or before September 5th. After September 5th registration is $49. Payment is due upon registration. CrossFit North Mesquite cannot take payment for registration. All participants must register online and pay the Whole Life Challenge.

Join Team CrossFit North Mesquite HERE!

Teams of 2
18 min AMRAP:
12 KBS (70/53)
9 Box Jumps (30/24)
6 Rope Climbs (Rope Pulls/Ring Rows)

As Partner A starts the triplet, Partner B runs 400m with a plate (45/25).
When the run is completed, partners switch and Partner B picks up where A left off.