Sunday, August 23, 2015

Join Team CrossFit North Mesquite HERE!
CLICK HERE for the Levels of Participation Nutrition Comparison Chart (so you can see what foods are allowed)
CLICK HERE for the Rules of the Game

CrossFit North Mesquite is one of hundreds of CrossFit Affiliates nationwide who will be participating in the challenge that is open to friends and family members.
In between the dates of September 18 and November 14, participants will attempt to get in the best shape of their lives, winning points along the way. The Whole Life Challenge is an 8-week health and fitness game that focuses on 7 healthy habits.
These 7 Daily Habits are:
  1. Nutrition. Your food choices have the single greatest impact on your health, well-being, and community. When you make choices that keep you healthy, you give yourself the fuel to fulfill all of who you are.
  2. Exercise. Humans are designed to move daily. Whether through workouts, activity, or simply enjoying the full use of your body, daily movement keeps you healthy and vital.
  3. Mobility. In a sedentary world, our bodies get stuck. Daily mobility and stretching helps you move the way nature intended and continue enjoying freedom of movement into your later years.
  4. Supplementation. Modern nutrition and food processing can leave you short on important building blocks. A daily supplement helps fill the gaps your food may be leaving out.
  5. Hydration. More than anything, your body is made of water. This habit ensures that your body gets enough of its most basic resources for life.
  6. Lifestyle Practice. These weekly practices turn a life into your life. Learn to step back, take stock, connect, and turn your attention to what is really important to you.
  7. Reflection. Looking back, looking inward, or looking forward, daily reflection draws your awareness to what is working and what needs your attention today.
As you know, the gap between knowing something and doing it can be wide. The Whole Life Challenge turns doing into a game that requires the three most fundamental tools necessary to create new habits: structure, support, and accountability.
Each participant will take their measurements and perform a baseline workout prior to the challenge.  Activities will be logged online and participants will receive points for positive behaviors and lose points for negative behaviors.

Cost is $39 if you register on or before September 5th. After September 5th registration is $49. Payment is due upon registration. CrossFit North Mesquite cannot take payment for registration. All participants must register online and pay the Whole Life Challenge.

Sign up today! Join Team CrossFit North Mesquite HERE!

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