Monday, August 17, 2015

Social Media Challenge WINNERS!
Alma R. & Jose V.
½ Tabata (4 rounds) with PVC
Down up & shrug
High pull
Muscle snatch
Snatch balance

For Time:
21 – 15 – 9
Power Snatch (95/65)
Chest to Bar Pull-Ups
What will you "look" like on November 13th? Who will you be? If you were at the top of your health and well-being, what would you feel like? What will your friends and family say about you? How much energy will you have? You are in control! Join our team in September as we take on a lifestyle challenge that will put you in the driver seat!
Our next Nutrition Challenge will begin September 19th. This will be a challenge like no challenge we have ever done before! More details coming this week!!!