Thursday, August 20, 2015




Teams of 2

20 min AMRAP:

60 Calorie Row
60 Sit Ups
50 Calorie Row
50 Push Ups
40 Calorie Row
40 Pull Ups
30 Calorie Row
30 Burpees
20 Calorie Row
200 Meter Run

*partners split the work evenly, but run 200m together.

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