Monday, August 24, 2015


 
You have probably noticed some new coaching interns helping coach you in the classes. Read their bios here! 
 

EMOM 8 min
Even: 3 push press (go up in weight each set)
Odd: 10 KBS 53/35

Burpee & Push Press ladder (12 min cap)

Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press 115/75: 1-2-3-4-5-6-7-8-9-10

 
Join us for a Block Party hosted by Tactical Sports Nutrition!




  • CrossFit North Mesquite with FREE stuff and challenges!
  • Supplement companies giving out free samples
  • Car-show hosted by Elite Auto Werks
  • Bike-Show hosted by Harley Davidson of Dallas
  • Bench press contest (come and represent!)
  • Bikini Car Wash hosted by A&M Commerce Greek (a female sorority out of Texas A&M) 
  • and of course several other local business.
 
Come show your support!!!

When: Saturday, August 29 at 11:00am - 4:00pm
Where: Tactical Sports Nutrition
             1015 W Centerville Rd Suite 105, Garland, Texas 75041



 

6 comments:

  1. That was fun!
    EMOM - 85#, 95#, 105#, 105# and 35#KB
    WOD - 11:06 rx

    ReplyDelete
  2. Love the new coach bios!!! Excited to take their classes!

    ReplyDelete
  3. Great WOD today. I pushed myself and loved it! :-)

    I always knew we had a great group of coaches here at CFNM and now we are even better with the new addition of coaches!!

    CFNM ROCKS!!!!!

    ReplyDelete
  4. -4 reps to finishing RX
    (All push press unbroken except last set of 10, got 5 before setting it down. Cost me completing in 12 min cap)

    Asa

    ReplyDelete
    Replies
    1. 95,115,135,165 on the first part with 53# KB (only 2 reps with 165)

      Asa

      Delete