Monday, August 24, 2015

You have probably noticed some new coaching interns helping coach you in the classes. Read their bios here! 

EMOM 8 min
Even: 3 push press (go up in weight each set)
Odd: 10 KBS 53/35

Burpee & Push Press ladder (12 min cap)

Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press 115/75: 1-2-3-4-5-6-7-8-9-10

Join us for a Block Party hosted by Tactical Sports Nutrition!

  • CrossFit North Mesquite with FREE stuff and challenges!
  • Supplement companies giving out free samples
  • Car-show hosted by Elite Auto Werks
  • Bike-Show hosted by Harley Davidson of Dallas
  • Bench press contest (come and represent!)
  • Bikini Car Wash hosted by A&M Commerce Greek (a female sorority out of Texas A&M) 
  • and of course several other local business.
Come show your support!!!

When: Saturday, August 29 at 11:00am - 4:00pm
Where: Tactical Sports Nutrition
             1015 W Centerville Rd Suite 105, Garland, Texas 75041