Tuesday, September 1, 2015

 
AMRAP 3 min
3 CTB pull ups
6 burpees
9 KBS 70/53
 
Rest 1 minute, repeat for a total of 4 cycles
 
Post score for each of the 4 cycles.

6 comments:

  1. Tough workout today!!! Happy to put this one behind me...
    2+3/2/2/2 RX

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  2. Awesome work out today, I was really happy that it was predominantly an upper body work out. I really enjoyed the pull ups in today's work out especially since my legs where dead from yesterdays thrusters

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  3. Great classes at 5, 6, 9 & noon! Lots of heavy kettle bell swings!!!

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  4. Well that wod got the heart rate up.....damn!

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