Wednesday, September 16, 2015




EMOM 10 min
Even: 5 OHS (endurance: 10-15 PVC or light weight)
Odd: 5 strict pull ups
 
3 min AMRAP:
5 pull ups
7 push ups
9 OHS 95/65
 
Rest 3 min
 
3 rounds for time:
5 pull ups
7 push ups
9 OHS 95/65

6 comments:

  1. Another great Mod Wod! :-)
    3min AMRAP
    4 rounds completed of
    5 Ring Rows
    7 Push Ups
    9 Good Mornings 35#


    3 Rounds for Time 2:05
    5 Ring Rows
    7 Push ups
    9 Good Mornings 35#

    Make it a great day!

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  2. Couldn't believe how much trouble I had with the OHS in the AMRAP & 3RFT, after feeling pretty good with more weight in the EMOM. Sneaky WOD. There. I used every CF acronym.

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  3. oooooh looks like a good/tough one! Can't wait

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  4. 85# strict pull ups/ 3+19/ 3:21 RX

    I could've used 95# on the EMOM, 85# felt good.

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