Wednesday, September 16, 2015




EMOM 10 min
Even: 5 OHS (endurance: 10-15 PVC or light weight)
Odd: 5 strict pull ups
 
3 min AMRAP:
5 pull ups
7 push ups
9 OHS 95/65
 
Rest 3 min
 
3 rounds for time:
5 pull ups
7 push ups
9 OHS 95/65

6 comments: