Thursday, September 10, 2015


Cindy
 
AMRAP 20min:
5 Pull-Ups
10 Pushups
15 Air Squats


Compare to May11, 2015

 

7 comments:

  1. Great Mod Wod this morning...Thanks Amy!

    It was all tough but the tabata KB front rack hold were killers! :-)

    Remember Strong Starts Here!!

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  2. Great benchmark workout today - I foresee a lot of first time Rx'ers on a benchmark workout today!!

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  3. I would like to give a special shout out to all of the CFNM coaches who always tell me Kev Stop Slacking!!! you know who you are hahah it's because of them that becoming stronger and living a healthy life is possible thanks for the GAINZ!!!

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  4. RX 10 rounds plus 1 pull up that I'm very proud of hahah

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  5. RX - DNK (Do Not Know) phone call interruption ruined the moment...

    Little Asa put in a full 7 1/2 hr work day. What a great little worker! Thanks Kristi:)

    Asa

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