Monday, September 14, 2015



EMOM 10  min
Even: 5 back squats
Odd: 5strict presses 
 
12 min AMRAP
20 alt DB snatch
10 mountain climbers
200m sprint

5 comments:

  1. Today's work out was brutal just because my cardio is horrible but I know if I tell my self don't stop I will surpass my doubt and grow stronger
    Also, a special shout out to Asa for Pushing me and not letting me settle for average

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  2. Great job Kevin!

    3+20 with 20lb DB

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