Tuesday, September 29, 2015

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Tabata Snatch Drills
 
Every 2 min for 10 min:
2 power snatches
 
For time:
Row 250m
100 double unders
Rest as needed, repeat for 4 cycles

Post your time for each round.

 

9 comments:

  1. Saturday's look so fun - hate that I have to miss them!!

    Today's workout was awesome!! Get to CFNM now!

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    Replies
    1. said the "Double Under Queen". Great job Carmen!

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    2. Thanks - I had my struggles with DUs today!

      But the snatch work was awesome!! 95# used to be a struggle. Not today!!! Moving on up...

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  2. Endurance with 33# bar
    Row 250m + 50 double unders for first 2 rounds: 2:58, 3:03
    Row 250m + 50 box step us for last 2 rounds: totally forgot to check my time on both rounds!

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  3. Great wod today!
    E - 45# bar
    RX- 3:01,2:48,2:16(100uB DUs),3:00

    Asa

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    Replies
    1. awesome job on the 100 unbroken DU!!!

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  4. That is one ugly woman! Today's WOD was a struggle for me. My lower back is not like the double unders.
    65#,75#,85#,95#,1@95#
    Can't remember the times so I think it was something like 3:10, 3:21, 3:15, 3:11

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