Friday, September 18, 2015

 



Metcon:
Tabata
Perfect Air Squats
*score is total reps, not including any rounds with 3 rep difference
(example: 10 for 7 rounds, 15 for 1 round, then score is 70)
 
rest 2 min
 
5 rounds of:
15 Push Press (95/65)
rest 30 sec between rounds
 
*going down in weight every time unable to complete UB
 
Post Tabata score + weight you used each round

Compare to April 22, 2015

 

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