I liked this workout! 12:31 (I think) with 53lb old wrist injury from gymnastics flared up today and wasn't able to get both elbows up on the clean. But managed to make it work! Great coaching at 4:30 Shaun! 5:30 class had some awesome looking cleans! I don't think I saw anyone bouncing the bar off their hips!
Looks like a good one!
ReplyDeleteThanks Amy for a great "Killer" Upper Body Mod Wod!
ReplyDeleteThanks for coaching me Alma and working out with me. Looking forward to tomorrow's WOD..."Killer Arms"!! :-)
Make it a great day!
I liked this workout!
ReplyDelete12:31 (I think) with 53lb
old wrist injury from gymnastics flared up today and wasn't able to get both elbows up on the clean. But managed to make it work!
Great coaching at 4:30 Shaun!
5:30 class had some awesome looking cleans! I don't think I saw anyone bouncing the bar off their hips!
Killer workout! Great job to everyone who did today's WOD!
ReplyDeleteLoved my mod WOD again today. I am already starting to feel sore. Thanks Kristi for working out with me.
ReplyDeleteGot in there this afternoon as well to do the team WOD. Looking forward to the next three WODS.
2015-09-17 zhengjx
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