Wednesday, September 9, 2015


Run 200m

7 Power Cleans, 135/95

7 Burpees over bar


  1. Thanks Amy for a great "Killer" Upper Body Mod Wod!

    Thanks for coaching me Alma and working out with me. Looking forward to tomorrow's WOD..."Killer Arms"!! :-)

    Make it a great day!

  2. I liked this workout!
    12:31 (I think) with 53lb
    old wrist injury from gymnastics flared up today and wasn't able to get both elbows up on the clean. But managed to make it work!
    Great coaching at 4:30 Shaun!
    5:30 class had some awesome looking cleans! I don't think I saw anyone bouncing the bar off their hips!

  3. Killer workout! Great job to everyone who did today's WOD!

  4. Loved my mod WOD again today. I am already starting to feel sore. Thanks Kristi for working out with me.

    Got in there this afternoon as well to do the team WOD. Looking forward to the next three WODS.