Wednesday, September 30, 2015


EMOM 10 min:
Even: 5 front squat
Odd: 5 push press
*strength: can go up in weight each round
*endurance: use PVC, bar, or light weight and do 12-15 reps
AMRAP 10 min:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters 95/65
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Add 5 reps to each exercise each round.



  1. S-95,115,135,155,175(2 push press on last set)
    W-82 Rx


  2. Mod Wod
    DL 65#
    PP 45#
    5+45 26# KB

    Great Monring!

  3. A good one. Thanks for the push, J Connor. It was actually more of a pull.

  4. A) 125# front squat/ 95# push press
    B) 104 reps RX
    I went a little heavier on the push press. Last Friday I did 85# push press. 95# today felt good. These allergies have me feeling like I smoked a pack of cigarettes. Breathing was a workout all on it own.