Congratulate Alma S. when you her! She is our newest CrossFit Level 1 coach! Can you find her in the pic above?
50 strict pull ups
Run 200m every time you break.
4 Rounds, Not For Time:
10 Med Ball Sit Ups 20/14
20 Lunge walks with med ball overhead
30 Second Plank Hold
*if using a band and can do more than 10 strict pull ups in a row, need to move to lighter band or to supine ring rows.