EMOM 10 min
Even: 5 DL (endurance:10-15 light)
Odd: 5 push press (e: 10-15 light)
50 Double unders
20 Box Jumps 24/20
The CrossFit competition year doesn’t end with the CrossFit Games. While the Games are in the offseason, CrossFit will host the CrossFit Team Series. And we have two amazing teams representing CrossFit North Mesquite!
The first set of workouts will be released Sept. 8 (that's today!), and the second and final set of workouts will be released in October.
Once the workouts are released, we will announce when the teams will be performing the workouts so that you can come cheer them on!
Team Orange: Alma R, Steven, Jose, Liz
Team Blue: Alma S., Carmen, Shaun, Jason