Friday, September 4, 2015



EMOM 10 min
Even: 5 OHS (endurance: 10-15 with PVC or bar)
Odd: 5 strict pull ups

AMRAP 12 min
5 Power Snatch (115/80)
10 Toes to Bar
15 Box Jump Overs (24/20)

GET LEAN!


Holiday weekend schedule:
Saturday: regular classes
Monday: regular classes closed. Join us for a WOD at either 8am or 9am.

7 comments:

  1. Endurance - 45# bar and strict CTB
    WOD - 5+2 RX

    Felt great getting this in with 5am!
    Thanks Jose and Rickie for the push yesterday and Travis and Dustin today!!

    Asa

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  2. I wasn't able to push you. You were pulling me! Thanks for the after class TTB coaching.

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  3. Happy Birthday Coach Jason!

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    Replies
    1. Thanks Amy!!! I'm almost at that masters division!!

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