Thursday, September 3, 2015


Never tried CrossFit? Try a class today! Any class time all day!

15 min AMRAP
Run 400m
10 push ups
15 wall balls

Are you working out but not seeing optimal results? You need a "Whole Life Challenge"!
This challenge will help you focus on 7 habits including nutrition, exercise, sleep, hydration and more!

If you are interested in joining, but have not registered, you will want to consider that EARLY REGISTRATION ends September 5th. That's this Saturday!

Early registration only costs $39, after September 5th, registration goes up to $49.
Join Team CrossFit North Mesquite HERE!

 CLICK HERE for the Levels of Participation Nutrition Comparison Chart (so you can see what foods are allowed)

 CLICK HERE for the Rules of the Game

Holiday weekend schedule:
Saturday: regular classes
Monday: regular classes closed. Join us for a WOD at either 8am or 9am.


  1. Thankful for:
    1. Rest days
    2. Cheap southwest airfares to see family this weekend
    3. Waking up to another glorious day

    Whoa - check out the RIPPED arms!! Go Kristi Lobban!!

  2. RX 3+200m
    fun wod!
    Go Kristi!

  3. Today's MOD WOD was tough but good!
    Row 500
    10 Push Ups
    15 Wall ball tosses
    3 rounds + 500 row

    I am Thankful for:
    1. Great Coach's at CFNM
    2. Great Friends at CFNM
    3. Waking up to enjoy CFNM

    Carmen your too nice! Have a safe trip!

  4. Kristi is awesome. I love this pic.

    Today's workout was fun.
    4+400+10 push-ups

    Then- GHD sit-ups 10 min AMRAP
    Got 160