Thursday, September 17, 2015





Run 400m
21 KBS 53/35
12 TTB
 
Rest 1:1 (same amount of time it took to complete)
Repeat for a total of 3 rounds.
 
Post score for each round.

*Challenge: Can you finish each round in under 3 min?
 
Post Tabata score + weight you used each round
 
Compare toApril 22, 2015

4 comments:

  1. Great 6:00 am workout!

    3:55/3:42/3:33 26#

    Strong Starts Here!

    ReplyDelete
  2. Joined the 5:00 AM class this morning..

    3:50 / 4:15 / 4:15 53#

    ReplyDelete