Friday, September 25, 2015


Team Orange too? Seriously? Guess these guys didn't know about the 50 burpee penalty for bringing donuts into the gym.

EMOM 10 min:
Even: front squat
Odd: push jerk
 
Strength: add 5-10lbs from last time
Endurance: 10-15 reps with PVC, bar, or light weight
 
WOD
5 rounds:
Min 1: 10 push presses 135/95
Min 2: 15 push ups
Min 3: 20 walking lunges

complete the assigned reps and then rest the remainder of the minute.

5 comments:

  1. Fun WOD and really appreciated the push from 5am!

    A) 145# for front squats and jerks
    B) 1 round completed RX, the rest still 135# push press but only 3,4,5,5 reps completed. The push ups and lunges all completed. Should've gone lighter....

    Asa

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  2. Great one Amy. I'm sure some beastly peops will be able to complete this Rx, but I sure as hell wasn't one of them. Worked my way up 5# per round, ending at 170#/ 155# on the strength. Got 1 RND plus 9 PP in round 2 at 135#. Dropped to 115# and was able to complete RNDS 3-5. Hard not to jerk a little on the PP. At 115# the hardest part was the pushups!

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  3. Loved today's WOD!
    A) 115# push jerk/ 125# front squat
    B) 85# completed all reps
    I was a little upset that I couldn't RX this WOD. If I would've gone lighter on the first part I think I could've. Those push-ups were very hard to do.

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