Tuesday, October 27, 2015



12 min AMRAP
200m Run
21 KBS 53/35
15 Burpees

We will be placing a hoodie order soon! Sign up on the whiteboard for your size. There are samples of each size to try on at the box. The hoodie design contest will end This Saturday, October 31. We already have several great designs! It's not too late to submit your design to amy@crossfitnorthmesquite.com.

4 comments:

  1. 3 rounds with a 26lb KB. Fun wod and great class! Thanks Coach Carmen!!!

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    Replies
    1. It was a good day!! Lots of great athletes make for a fun day!

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  2. Great 6 am class!! Another brutal workout again today!!
    3+20 m (rowing, 35#)

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