A. 3 rounds for quality:
100ft waiter walk right arm 50/35
100ft waiter walk left arm 50/35
15 supine ring rows
1 min ring support
2 min plank
5 min bottom of squat
Hoodie Design Contest!
Cooler weather is on the way and that means it's time for CFNM Hoodies! This year we are going to have a hoodie design contest. Email your best design to Amy by October 30. The winning designer will get a free hoodie!