Friday, October 2, 2015



AMRAP 3:00: Power Clean and Jerks (155/105)
 Rest 3:00
 AMRAP 2:00: Power Clean and Jerks (135/95)
 Rest 3:00
 AMRAP 1:00: Power Clean and Jerks (115/75)
 Rest 3:00
 AMRAP 1:00: Power Clean and Jerks (95/65)

Post Total Repetitions to Comments.

11 comments:

  1. Awesome AMRAP finnished RX with a trend 9,12,8,12 I would love to take another shoot at this WOD haha
    Cool down is stretching, basketball, and sauna time have a great weekend everyone :D

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    1. Great job today Kevin! You really went all out on that wod! And your form is looking good!!!

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  2. I loved today's WOD! I got 18,14,15,18 RX for a total of 65 reps.the hardest was the second round after the 105#.

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    Replies
    1. You're a freaking beast!!! Your my new hero alma hahah

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  3. Holy smokes Alma! That's awesome!!!

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    1. Amy, after I left this morning I texted Carmen and told her she needed to find a way to make it in. I knew she'd kill it. She got 74 reps!! Team Blue!

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    2. Wow! You guys rock!!! I'm going to have a lot of catching up to do next Spring!!!

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  4. one of my favorite lifts! Hate that we were doing a garage sale today and I missed this!! !boo!!! Great job everyone!!!!!!!!! You guys killed it for sure!

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