Heard a certain AWESOME CFNM coach had an amazing PR today on Angie today! Which by the way is the fastest that anyone has ever completed Angie in our box!!!Congrats Jason!
I had a 20 minute goal in mind walking in. Ambitious for me, so I asked Connor if he did it and what his time was. When I heard 16:XX I thought maybe I had a chance to meet my goal. I did not. That time is nuts.
20:23 RX(7 min pull ups, 2:23 air squats, not sure push up and sit up break down, sit ups slow but unbroken)Asa
16:22 :) :) :)