Thursday, October 29, 2015

 
Congratulations to our newest CrossFit Level 1 Trainer: Carmen!!! Can you find her in the pic above?
 
Kelly
5 rounds for time:
Run 400 meters
30 box jump 24/20
30 Wall balls 20/14
 
L2 Run 400m, 20 box 20/16 20 WB 14/8
L1 Run 200m, 15 box 16/12, 15 WB 8/6

7 comments:

  1. 22:06 L2 reps/200m run/20"box/6#ball

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  2. Some awesome, multiple minute PRs at 5:00am. I had a small 44 sec PR, but what the heck, a PR is a PR.

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  3. 27:54 Kelly Mod Wod

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  4. Congrats to our new Coach Carmen!!!! :-)

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  5. How could I forget to mention all the AWESOME PR'S at 5am. The trend continued at 6am too!

    And congrats Carmen!!! You worked hard for that!

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  6. Welcome coach! You'll be great for CFNM! #boom

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