Monday, October 5, 2015


 

 
“Fran”
 
21 – 15 – 9:
Thrusters (95/65)
Pull-Ups

10 min cap
 

 

 

 

 

 

 

 

 

3 comments:

  1. Great 6:00am MOD WOD

    Good Morning/Press Outs 33#
    Ring Rows
    3:35

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  2. 6:42 RX
    Almost a minute slower than my PR but I'm still pleased because I know I'm fitter today than I was then and was NOT feeling it today. Great WOD and can't wait to crush it next go around!

    Asa

    ReplyDelete
  3. 7:40 RX - didn't meet my goal of 5-6 minutes today. I will next time!! There is definitely work that needs to be done!!

    ReplyDelete