Tuesday, October 6, 2015


EMOM 10 min 
Even: 3 Back Squat
Odd: 3 Shoulder Press


*endurance perform 10-12 reps with PVC, bar, or light weight
   

8 min AMRAP
10 Pistols (pistol progressions or 20 air squats)
10 Push ups



3 comments:

  1. Endurance with 33lb bar
    wod RX 4+4

    ReplyDelete
  2. BS - 185
    Strict Press - 85
    Wod - 5+2 (used a 21" box)

    ReplyDelete
  3. BS 165#
    Strict Press 75#
    WOD 7+14 RX

    ReplyDelete