Thursday, October 8, 2015


Buy in: 500m row

3 Rounds:
10 pull ups
20 burpees

With a running clock, complete your 500m row, then immediately complete 3 rounds.

4 comments:

  1. Great 6:00am WOD
    9:55
    Row
    RR
    Burpees

    Make it a great day!

    ReplyDelete
  2. I went ahead and did the workout after he 6 am
    Class. Thanks for the advice Amy. I feel better already.
    7:53 RX

    ReplyDelete
  3. Great job Alma!!!
    RX 12:27 I think. Row and burpees were slow.

    ReplyDelete