Monday, October 26, 2015


Clean and Jerk "Annie"
50-40-30-20-10 Double Unders
2-4-6-8-10 Clean and Jerks 155/115

Modify:
RX 155/115
L2 115/95
L1 95/65
single unders 3:1

Coach's Notes: These are squat cleans. You will complete 50 double unders, then 2 squat clean and jerks, 40 double unders and 4 C&J, and so on...How did you do on last week's clean and jerk EMOM? Were you able to get the round of 6 reps completed in one minute RX? If it was impossible or a real struggle, then perhaps try going a little lighter today. If it was a challenge, but you were close then go for it! It's ok to go a little heavier today and have a slower time as long as you are moving safely!

4 comments:

  1. Great WOD!

    9:44 MOD
    12# box
    58# M/C w/Push Press

    ReplyDelete
  2. Ouch... Long Monday wod for me. 10 reps seemed ok but 6 reps took foooorrrrreeeevvvvvveeeerrrrr!!
    15:57 RX

    ReplyDelete
  3. Fun workout! I did a very scaled version.
    step ups onto 6" box instead of DU and 35# C&J 9:38

    ReplyDelete