EMOM 10 min:
Even: 3 OHS (e: 10-12 pvc, bar, light weight)
Odd: pull ups 3, 6, 9, 12, 15 ( increase by three each round)
*endurance: row 500m for time while strength working up to start weight.
AMRAP 7 minutes
3 Power Snatch 115/75
6 Overhead Squat 115/75
Hoodie Design Contest!
Cooler weather is on the way and that means it's time for CFNM Hoodies! This year we are going to have a hoodie design contest. Email your best design to Amy by October 30. The winning designer will get a free hoodie!