Friday, October 9, 2015


EMOM 10 min:
Even: 3 power cleans (e: 10-12 PVC, bar, or light weight)
Odd: 3 weighted strict pull up (e: 5-7 pull ups or ring rows)

*strength will get 5-8 minutes to work up to their starting weight for the EMOM.
*endurance will test a 1000m row during the 5-8 minutes before the EMOM.
 
AMRAP 12:
10 power cleans 135/95
10 Jerks (135/95)
10 Toes to Bar
 
Post Scores to Comments

10 comments:

  1. strength-185,205,185,185,185 power cleans, 53,70,70,70,70 pull ups
    WOD - 4+2 (95#)

    Asa

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  2. Looking at this one, I thought 5 rounds may be realistic. 12 minutes to do a sort-of Grace x 1.6666 with a few TTB thrown in. Boy was I wrong!

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    Replies
    1. The element of splitting the cleans and jerks is what totally set me back... I couldn't hang with the boys today on rounds. :(

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  3. EMOM - 140#/body weight strict pull up
    Wod - I thought 5 rounds for sure!!! WRONG... I definitely didn't want to pick the bar up!!!
    3+9 RX

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    Replies
    1. Oh and huge shout out to Carmen nominated coach of the week - Jason Conner. He taught me how to do toes 2 bar (at least more than 3 at a time). I cant stop smiling in excitement for my T2B future!!

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  4. EMOM-45#/Ring Row on Box
    MOD WOD- 33#
    6 rounds
    It was a good and tough one!
    Have a Great weekend

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  5. EMOM- 135#/ first round of pull ups with 20# vest, the rest with 10# KB

    I got 3+16 RX by felt k could've went a little faster. Jason kept telling me to scale back since we are doing the team series WOD but I refused. He called me "hard-headed". Lol So I figured I'd pace. It was challenging though.

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  6. WOW! You guys crushed it this morning!
    Coaching the 9am class was fun! Won't get to do this wod today. My wod was a 1 mile walk with little Asa. We each carried light sabers and fought for the duration of the walk. So the pace was like a slow jog or a fast race walk. Carrying the light sabers was the only way I could think of to get him to go faster. It worked, but I'm sure our neighbors think we are crazy!

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  7. Lol @ Amy! Enjoyed this one a lot. Got 4 + 3 with 55#. Strict pull ups were decent, too. 75# for strength

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