EMOM 10 min:Even: 3 power cleans (e: 10-12 PVC, bar, or light weight)
Odd: 3 weighted strict pull up (e: 5-7 pull ups or ring rows)
*strength will get 5-8 minutes to work up to their starting weight for the EMOM.
*endurance will test a 1000m row during the 5-8 minutes before the EMOM.
10 power cleans 135/95
10 Jerks (135/95)
10 Toes to Bar
Post Scores to Comments