Wednesday, October 21, 2015




EMOM squat C&J 155/115  (L2-115/75 , L1-75/45)
Min 1: 2 reps
Min 2: 4 reps
Min 3: 6 reps
Min 4: 2 reps
Min 5: 4 reps
Min 6: 6 reps 

WOD
2 min AMRAP:

3 Power cleans 135/95
6 Push-ups
9 Sit ups
Rest 1 minute. Repeat for a total of 4 cycles.

RX 135/95 L2-95/75 L1-65/33

3 comments:

  1. This was a GREAT WOD!!!
    EMOM
    43# 2,4,6,2,4,6
    AMRAP
    43# 63,57,57,62 Total reps 239!!

    Strong Starts Here!!

    ReplyDelete
  2. 2,4,5,2,4,3 @ 155# (burn in the quads)
    WOD - 3,3,2+14,2+1 RX (faded after 2nd round)

    Asa

    ReplyDelete