Tuesday, October 13, 2015


For time: (35 min cap)

"Filthy Fifty"

RX/L2/L1
50/35/20 Box jumps 24/20 (16/12)
50/35/20 Jumping pull ups
50/35/20 KBS 53/35 (35/26, 18)
50/35/20 Walking lunge
50/35/20 Knees to elbows (KTC, KTW)
50/35/20 Push press 45/33 (L2 same wt, L1 33/15)
50/35/20 Back ext/supermans
50/35/20 Wall ball 20/14 (14/8, 8/6)
50/35/20 Burpees
50/35/20 Double unders (singles x3)

Choose to do this wod either RX, L2, or L1.

7 comments:

  1. Sweet Jesus. Still twitching/ tingling. I love it!

    ReplyDelete
  2. 33:17 RX
    Thanks Robert & Ashley P for the push (I need to WOD with you two on Saturdays :))

    Asa

    ReplyDelete
  3. Did singles, not doubles. Did superman instead of back ext.
    Filthy Fifty : 27 mins 45 secs | Not Rx'd
    50 Box Jumps, 12 in
    25 Pull Up (Jumping)s
    35 Kettlebell Swings, 35 lbs
    35 Walking Lunges
    20 Knees To Elbows
    35 Push Press, 45 lbs
    50 Back Extensions
    20 Wall Balls, 14 lbs
    20 Burpees
    50 Double Unders

    ReplyDelete